In this day and age, it is always beneficial to have a mental edge. Whether it be for college or competitions among colleagues based on performance, finding some of the best brain supplements for students can really help you give a good boost in cognitive performance. In the following article, we are going to go over some of the best brain supplements for students to increase memory, focus, and energy.
Research has shown that by starting to supplement vitamins for your brain early can be your best chance at protecting your brain from future ailments and illnesses in the future.
Currently, there are hundreds of vitamins and supplements that you can choose from to increase brain power and concentration, but finding the right supplement for your scenario is crucial.
Stacking your brain supplements might even be more beneficial for you depending on your scenario. In daily use, stacking some of the best brain supplements can help you get that mental edge that you’ve been looking for.
Here are some of the best brain supplements to stack to become borderline superhuman.
Best Brain Supplements for Students
Citicoline is a natural produced compound in your body. This compound is typically less well-known than some of the other supplements on the market, but recent research has started to bring rise to this powerful compound.
Citicoline helps rebuild healthy brain cell membranes. It has the ability to improve blood flow to the brain and increase your brain power by jump-starting mitochondria in your cells.
Futhermore, it helps raise the level of two neurotransmitters in your brain that are involved with memory and learning — Acetylcholine and dopamine.
Citicoline may also be effective in helping the brain prevent buildup of toxins that may cause harm to your brain with complications in the future.
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In regards to citicoline’s ability to boost dopamine, it is important to know that it works in two ways. First, it increases the level of dopamine and second, it increases the number of dopamine receptors in your brain.
Some people like to use alcohol or drugs to increase dopamine in the short term. If you are looking for a safe way to increase your dopamine levels, citicoline can be a safe and effective way of doing so naturally.
Acetyl-l-Carnitine is an amino acid that can increase both physical and mental energy in the long term. The benefits of Acetyl-l-Carnitine are that it helps protect your brain from toxins and damage that can be formed by harmful free radicals in the brain.
It is important to note that this amino acid plays an essential role in the brain’s ability to absorb and retain information. Also, this potent amino acid has also been shown to reduce and control mood disorders such as anxiety and depression.
The reason that I want to recommend taking an Acetyl-l-Carnitine supplement is because of it’s strong effects on anti-aging on the brain and it’s ability to aid in other harmful brain diseases such as chronic fatigue syndrome, Alzheimer’s and Parkinson’s disease.
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If you are looking to improve your mental clarity, mood, memory retention, and brain health, Acetyl-l-Carnitine is a powerful supplement.
Taking this supplement everyday can also reduce your risk of brain damage that can occur from excessive alcohol intake. Even if you are a light drinker, this fantastic brain boosting supplement can help aid in overall brain health and even help in a way to naturally increase memory.
3. Lion’s Mane
This powerful, natural cognitive booster has been used for thousands of years and was considered a delicacy in parts of Asia and Europe.
Lion’s mane is also known as yamabushitake. It is an edible mushroom that has been shown to improve cognitive functioning and treat several disorders
that occur in the brain.
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People use Lion’s Mane as a powerful brain boosting supplement due to its ability to improve mental functions such as information retention, motivation, focus, and concentration. Students and young professionals are seeking lion’s mane supplements for its powerful benefits.
Lion’s mane is an extremely safe supplement with little to no side effects.
This brain boosting supplement doesn’t just help with cognitive functioning, but it also has the ability to aid in high cholesterol, inflammation, depression, anxiety and Alzheimer’s disease.
Don’t be alarmed by Lion’s mane’s “spooky” appearance. This powerful brain booster is available in pill or powder form.
While we’re on the topic of natural ways to boost brain health, I want to take a moment to discuss Vinpocetine. This is one of the best brain supplements and it comes from the periwinkle flower.
This brain booster is a fairly new discovery that can be classified as a brain supplement and a smart drug.
Vinpocetine supplements can be taken to help aid in mental clarity, erase brain fog, protect the brain from mental aging, and promote mental well-being.
The way that Vinpocetine works is by increasing blood flow to the brain. When more blood goes to the brain, it helps in overcoming mental fog and gives your brain a jump start to help aid in memory retention and information recall.
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This is one of the best brain supplements that you can buy. Vinpocetine prevents short-term memory loss and improves the brains ability to utilize glucose, the brain’s main source of fuel.
In some parts of the world, this drug can be attained only by prescription. Luckily, in the U.S., it is classified as a supplement, and can be purchased on sites like Amazon.
Taking this powerful brain boosting supplement is extremely beneficial for maintaining a healthy brain and enhancing your memory, mood, and other cognitive functioning.
Last, but certainly not least is another one of the best brain supplements on the market. Phosphatidlyserine is a phospholipid that is naturally found in the brain. With this brain boosting supplement, people have noticed its powerful ability to enhance memory, cognition, concentration and learning.
If you are a student struggling with finals, this would be one of the most beneficial brain boosters that you could use. Not only for its capacity to enhance and boost memory, but it also normalizes the stress hormone cortisol.
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With less stress, you are actively able to enhance concentration and, ultimately, perform better on difficult mental tasks.
Due to it’s ability to significantly improve ADHD symptoms, people are using phosphatidylserine as a natural alternative to Adderall.
The FDA has officially noted that Phosphatidylserine is protective against mental decline in senior citizens and can help improve mood and help with depression in people of all ages.
This brain boosting supplement has also been noted to aid in brain health for the long-term and may even be an effective treatment for Alzheimer’s and other forms of dementia that are common amongst seniors.
This is one of the potent brain boosting supplements on the market right now, and is quickly gaining popularity among students and senior citizens.
Brain Boosting Supplements Conclusion
In conclusion, it is important to note that each of these brain boosting supplements may affect everyone differently.
It is extremely important to make sure to test out your tolerance to each of these brain boosting supplements in order to assess each supplement’s strengths and how it may effect you as an individual.